Varic disease occurs due to the loss of large and small veins of tone, elasticity.Vienna develops considerably in diameter, forms the nodes.The disease is serious, unpleasant and ugly, which can be done with varicose veins and what we cannot say more.
What is necessary and can be done with varicose veins
The relief of the state with varicose veins should start with the elimination of causes which contribute to circulatory disorders in the members.
- When you sit, you need to take a break every 1.5-2 hours.For the moment, do some simple physical exercises.You can run 100-200 meters or at least 10 to 15 times to climb socks.
- Before any physical effort, do not forget to bandage your legs with elastic bandage or wear special medical stockings, tights or golf.The elastic stockings hamper the additional expansion of the veins and create resistance to venous stagnation.
- With varicose veins, try to buy comfortable shoes, the leg must rest and have not been forced by a narrow boot.
- With varicose veins per day, perform special physical exercises for the legs.The easiest exercise is to hold alternately on the heels or on the socks.With varicose veins, it is useful to do exercises to lift your legs.
- Try to move more - this disease does not like movement.Go up and down the stairs on foot, use the elevator less often, walk more often and sit less on the TV and the computer.
- When you sit down, try putting your legs higher.If you watch TV, sit on a chair, put a low stool next door and put your feet on it comfortably.At night, put your legs on a small roll or a hard pillow.
- With varicose veins, it is useful to engage in swimming.Swimming is considered to be the best prevention of varicose veins.The best holidays for the veins of varicose veins after a day of work is a slow and calm walk and swimming in the swimming pool.
- Try to be in a pose with the legs raised above the heart level for at least an hour a day.For example, you can lie on the bed and raise your legs on the wall.
- In summer, try to spend a vacation on the shore of the river or by the sea. More often than not, bare feet on hard grass, sand or pebbles.It is particularly useful for bare feet varicose veins on sea water.
The sentence of the famous Henry Ford, who lived almost a hundred years old and has never complained about pain in his legs, simply suits us.I never stand if I have the opportunity to sit down, and I never sit if I have the opportunity to lie.Specialists who develop measures to diagnose varicose veins, their treatment and the prevention of the disease strongly recommend resting the legs.In the slightest opportunity, try to stretch your legs, let them relax and at the same time raise them higher, so the veins will always work like a clock!
Which cannot be done with varicose veins
- With varicose veins, you cannot do any type of hair removal.Even the sweetest procedure can easily damage fragile ships.Forget the wax bands, electric epilators and wells.
- With varicose veins, it is necessary to protect your legs from aggressive effects, so refuse to use scrubs that contain acute particles.
- It is necessary to refuse high themed shoes, health is more expensive than beauty.
- Sitting, putting the leg on the leg with varicose veins is strictly prohibited.
- Do not use rough and harsh taut.With varicose veins, it is forbidden to massage the legs with rough brushes.
- With great caution, treat cellulite massage - it can strengthen the manifestation of venous insufficiency.Before deciding on the procedure, you must consult a doctor.
- Smoking is a number one enemy with varicose veins.The choice is simple: smoking, living a full life and having healthy legs.
What is useful to veins
Any disease can be defeated, you can never give up, otherwise the disease will ruin your whole life.With varicose veins, daily feet with ordinary sodium salt or sodium salt are useful and necessary.Idoté salt is also suitable for procedures.
To finish the procedure, to collect water in the bath so that it reaches the middle of the caviar.Dissolve in the water one or two tablespoons of salt and walk in the bath for about five to ten minutes.The same baths with the infusion of chamomile, oat, mint, sage and mine flakes gives a positive effect.
Heal the varicose veins and thrombophlebitis are compressed from a white cabbage sheet.The cabbage leaf is slightly beaten, roll with a rolling pin.Grease one side of the vegetable oil sheet and put this side on the painful veins.Strengthen the sheet with a bandage, keep a day.The course of treatment is one month.
With varicose veins, a good effect is given by the applice of grated raw potatoes.Wash the potatoes, peel and grate on the grater.Put the mass on a towel of fabric or gauze and attach to the affected veins.The duration of the procedure is 15 minutes or more.
With intense pain in the legs, it is recommended to rub your feet with innovated apple cider vinegar in the morning and in the evening.You can moisten the towels in non -diluted apple cider vinegar and wrap your legs.Wrap on your leg with a soft Terry towel.Put your legs on a roller or a hard pillow and keep for about half an hour.If you make these wraps for varicose veins per day for a month and a half, the pain should disappear.
With varicose veins, the compresses of the vine leaves help.Keep the compress up to 3 hours.
To increase the tone of the veins and reduce discomfort, affected by varicose veins, the veins twice a day wipe with a mixture of chamomile extract and the infusion of a golden mustache.Prepare the mixture simply: mix a tablespoon of liquid chamomile extract and a teaspoon of infusion of a golden mustache.
You can treat varicose veins with ferns.Fresh and torn fern leaves to fly in porridge.Mix 1/1 with sour milk and apply a uniform layer on areas with dilated veins.Treatment to spend a maximum of 4 days, then take a break for several days.With a break of several days, these compresses can be repeated.
It is recommended to regularly apply the flesh of the fresh tomato to affected varicose veins.Cut the large ripe tomato into thin slices and bandage on painful spots.Keep the compress for three hours.
With varicose veins, you can and must be done superficial self-massage.The massage is done with damp hands, they should slide on the skin very well.Self-massage will help eliminate stagnant phenomena in the lower limbs.Pay particular attention to the massage of hips and knee joints.
With intense pain in the fiery veins, the vodka dye of chestnut flowers on horseback will help.Growing 50 grams of powdered flowers, pour 1/2 liter of vodka and insist for several days.Rub very carefully the dye in the veins, with light movements.
The same effect will give friction in painful stains with varicose veins of vodka dyeing of kalanchoe peristoy leaves.Rinse the fresh leaves with water, fly in porridge and pour vodka in a 1/10 proportion.Insist in a dark location for three days, force yourself before use.Use to rub 2-3 times a day.
With varicose veins, softens and relieves the inflammation of the compress from very lively red cabbage leaves.
Celandine dye dye will help remove the bluish legs.Take three times a day before meals 10 tincture drops per tablespoon of milk.
Burdan or lilac leaves help get rid of the blue of the legs with varicose veins.Make fresh leaves in the hands and headband on the legs.
If you notice that there are changes in the veins on your feet, try to review and change your lifestyle.Go do more walks, go for sport, limit yourself to nutrition and run away from hypodynamia.
With the progression of the disease, the help of a phebologist is necessary.A genetic predisposition to the disease and other factors can be defeated.It is important not to be lazy, not to lower your hands, to follow the doctor's recommendations and not to forget the basic recommendations.